Saturday, June 23, 2012

Health is Wealth: Is Coffee a Healthy Drink?

Coffee has diuretic effects and it contents drug called caffeine. If you’re addicted coffee drinker and you consumed at least 10 glasses everyday – your body absorbed also 1,350 mg of caffeine which is classified chemically as a drug. Some scientific studies found that the total caffeine contents in a glass of coffee are approximately 135 mg.

Associated with those findings there are some good effects from drinking coffee such as:
  • It refreshes the mood condition of a person.
  • It helps protect the body and fights against diabetes.
  • It helps relax the brain from overworks.
  • It helps a person to stay awake for a longer time.
  • And it has anti-oxidants.
There are also bad effects from drinking Coffee like:
  • You will become an addict coffee drinker because of the drug present on coffee.
  • It destroys your sleep scheduled time.
  • It helps increase the cholesterol of your body.
  • It causes headache or severe migraine.
Also Coffee is not advisable with some conditions like:
  • Pregnant women and women who are on their breast feedings.
  • People with heart failures.
  • People with high blood pressures.
  • People with high cholesterol.
  • People with kidney stones, stroke or blood clots.
  • People with insomnia.
  • And people who are allergic with coffee.
If a person is already addicted to drink coffee – some experts' advice the following:
  • After drinking the coffee – he must follow up it by drinking more water.
  • If he can afford – he should take some vitamins and minerals supplements as they can help replace those electrolytes, minerals and vitamins that were taken out from the body because of diuretic effects of coffee.
  • It was also found that to drink coffee after meal has bad effects to your body blood sugar level.
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About the Author – My favorite Saying: “Dream Big and don’t stop without giving it a chance to come true.” I am a father of 3 for 25 years, OFW for 17 years , a Blogger, sometimes a Poet, Self-motivated and Professional by experience. You can call me Paul or Pruel. I am friendly animal but can kick you off when it is needed. LOL. I have no specific areas where my writing will focus on. I write any subject that interests me under the merciless sun.
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